| Classes & Creative shops, Stretch & Alignment After 19 years of working in the body work field and assisting people in healing various injuries, I developed a collection of stretches and exercises to the help the body realign and heal. They consist of a variety of postures and positions. This is what we will practice in this class. I will assist you in proper form and breathing. Done with consistency these movements will change your body~ This class will be an hour and only $7.00 per class~ |
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